Benefits and Importance of eating organic foods
Organic foods are rapidly emerging source of food in this era. Despite the astonishing popularity in the recent decade or so, the first thing that comes to our mind is that “Are organic foods healthy and safe to eat?” This article will answer...
Benefits and Importance of eating organic foods
Organic foods are rapidly emerging source of food in this era. Despite the astonishing popularity in the recent decade or so, the first thing that comes to our mind is that “Are organic foods healthy and safe to eat?” This article will answer all your questions regarding organic foods.
What are Organic Foods?
The definition of organic food is the food grown naturally without the interference of artificial methods like fertilization, pesticides, genetic engineering, irradiation, and food additives to conserve the ecosystem balance and biodiversity.
Are Organic Foods healthy and safe?
Several meta-analysis and consensus conducted so far in the 21st century had proven, the substantial benefits and safety of organic food in promoting a healthy lifestyle.
Organic foods despite there being low yield and potentially high cost are more nutritious, fresh, and GMO-free. However, restriction of the use of harmful pesticides and fertilizers is the biggest factor contributing to the safety of consumers and ecosystem.
7 amazing benefits of Organic Foods:
Organic foods don’t mean vegetables and fruits. It is the procedure of their production, which makes them healthier and safer. Following are the 7 amazing benefits of organic foods which will help you in a smooth transition towards the right direction of healthy eating.
1. Antioxidants:
Organic foods are prepared with minimal interaction, with the foreign substance which helps in the preservation of natural minerals and vitamins of the food.
These nutrients immensely increase the antioxidant ability of the food and protect consumers against aging, vision problems, and cancer.
2. Cardiovascular Benefits:
Several products like conjugated linoleic acid and healthy fatty acids are found in abundance in organic foods. which are known for the protection and boosting the functions of heart and blood vessels.
3. ImmunityBoost:
Organic foods are free from genetic and pesticide interference which are notorious for compromising the immune system.
4. Development:
Pesticides are known for harmful effects on the development of skeletal and nervous systems. Organic foods are produced by natural ways with no addition of fertilization and pesticides which makes them safe for rapid development of young people.
5. Antibiotic Resistance:
Pesticides and genetic modification are responsible for the emergence of antibiotic-resistant strains, as well as immune compromisation. These highly resistant strains are harder to kill and require extra doses of harmful antibiotics. Organic foods are prepared in a natural environment eliminating the contamination by these bugs.
Organic foods are prepared by a natural procedure, which adds immensely to the freshness and taste of these foods.
7. Environmental safety:
Restricting harmful chemicals for high yield not only makes food healthy also keeps the water and soil from their hazardous effects.
The countless benefits of organic food for the consumers, finance, and ecosystem makes it the right step to healthy eating and a healthy lifestyle!
