How to grow and maintain healthy shiny nails and prevent them from breaking.
Breaking a nail is frustrating, especially when you wish for them to grow healthier and stronger. It is without a doubt that beautiful nails add a great value for self-expression, especially when you lead them forward...
How to grow and maintain healthy shiny nails and prevent them from breaking.
Breaking a nail is frustrating, especially when you wish for them to grow healthier and stronger. It is without a doubt that beautiful nails add a great value for self-expression, especially when you lead them forward for a warm handshake greeting.
Weak dry nails can be the result of too much application of artificial nails or nail extensions, and excessive exposure to harsh products and water. They can also be caused by poor diet and negative lifestyle habits.
However, there are some things that you can do to protect your nails from damage and encourage healthy growth. With a little patience, you can restore your nails to their natural strength and beauty.
Protecting your nails from breakage:
Try keeping your nails clean and trimming them down a bit may be a good solution if your nails keep breaking. You don’t have to stop keeping or growing your nails long, but trimming and filling the edges of your nails a little shorter might help. firstly, trim and then file them a little shorter and see if that can help stop the breakage.
Wear protective Gloves:
This is common that household chores can be tough on your hands, it is also very damaging to your nails. Excessive dishwashing is one of the most common reasons that nails become dry and brittle.
Protect your nails by wearing a pair of latex gloves whenever you are doing chores like washing dishes, cleaning the bathtub or even doing tour laundry.
Always Apply a base coat on your nails:
If your nails are always breaking, you can also try applying a nail harder as a base coat, this may offer some protection to your nails.
Apply a layer or two of a nail harder, it always has a clear or transparent color. people that suffer from nail breakage has testified that base coat really helps to protect nails from breaking.
Keep your nails moisturized:
To keep your nails from breakage, always moisturize your hands and nails after each time you wash them.
You can also use a small amount of petroleum jelly, shea butter, avocado oil, olive oil or jojoba oil on your nails after bathing, washing dishes or doing laundry, These oils are great for keeping your nails hydrated and moisturized.
Avoid the habit of biting your fingers:
Try and stop the habit of biting your nails, as these can also cause infection, and bacteria into your nails, so it is important to try not to continuously bit your nails.
you can quit biting your nails by constantly applying nail polish to your nails at least once every month. Because you are used to biting nails it is often advised to trim and keep your nails short.
Eat a healthy diet:
Eating a healthy diet involves a variety of vegetables and fruits of different colors, starches, and whole grains leans proteins that your nails need to grow healthy.
And yes! if you are on a bad and unhealthy diet it will surely have an effect on your nails. Eating often protein foods will give your nails that healthy shiny look you wished for.
See a dermatologist if your nails keep breaking:
If after doing all of these tips and you still experience nail breakage, then it might be necessary to see a dermatologist. You may have a problem that is causing this to happen. A dermatologist may help in identifying the problem and suggest possible treatment.
