Benefits and Importance of eating organic foods
Organic foods are becoming a more and more popular form of food in this day and age. Despite organic foods' phenomenal rise in popularity over the past decade, the first question that comes to mind is, "Are organic foods nutritious and safe to consume?" This article will provide an answer.
Those with food allergies or intolerances to chemicals or preservatives may notice a reduction in symptoms or even complete disappearance of their symptoms if they switch to a strictly organic diet. Pesticides are less prevalent in organic food.
Table of contents
- What are Organic Foods?
- Are Organic Foods healthy and safe?
- 8 amazing benefits of Organic Foods:
- 1. Antioxidants: Organic Food help in anti-ageing
- 2. Organic diets to prevent cardiovascularly
- 3. Enhance your immune system by eating organic food
- 4. Organic Food Is Tastier and healthy
- 5. Antibiotic Resistance:
- 6. Provides a more secure future for our children
- 7. Organic farming preserves the environment
- 8. Bee Health Benefits of Organic Farming
Organic food is defined as food produced organically without the use of artificial technologies such as fertilizers, pesticides, genetic engineering, irradiation, or food additives to preserve ecosystem balance and biodiversity.
Several meta-analyses and consensus studies completed in the twenty-first century have shown the significant benefits and safety of organic foods in encouraging a healthy lifestyle.
Organic foods are more healthy, and GMO-free, despite their poor yield and potentially high cost. However, limiting the use of toxic pesticides and fertilizers is the most important component in ensuring consumer and ecological safety.
Organic foods aren't only fruits and veggies. It is the manufacturing process that makes them healthier and safer. I listed the 8 significant benefits of organic foods below to assist you in making a seamless transition to a healthy eating lifestyle.
Organic foods are made with minimum exposure to foreign substances, which aids in the food's preservation of inherent minerals and vitamins.
These minerals boost the food's antioxidant capacity and protect consumers against aging, visual difficulties, and cancer.
Organic fruit has a greater concentration of vitamins and minerals. According to Organic.org, certified organic fruits and vegetables contain up to 21.1 percent more iron, 29.3 percent more magnesium, 18 percent more polyphenols, and a whopping 27 percent more vitamin C than conventionally grown fruits and vegetables. All of that extra nutrients help the body build its immune system, decrease blood pressure, and slow down the aging process.
Healthy fatty acids, such as conjugated linoleic acid, are abundant in organic diets. These substances protect and boost the heart and blood arteries.
You get more of the beneficial omega-3 fatty acids from organic protein sources, including beef, poultry, pig, and fish than you would from conventionally reared cattle. Omega-3 fatty acids are 50 percent more in organic milk than in non-organic milk, by themselves.
What is the significance of omega-3 fatty acids? Preventing dry skin, boosting memory, and battling depression are all benefits that Omega-3 fatty acids may bring to the table according to the University of Maryland Medical Center (UMMC).
Generic and pesticide interference in organic foods has been shown to weaken the immune system.
I've experienced firsthand the negative effects of pesticides on local water supplies and soil pollution. I've also met farmers who perished from exposure to chemicals.
Pesticide exposure poses substantial health hazards when it is prolonged over an extended period. Hormone disturbance, birth deformities, toxicities to fetuses, benign or malignant tumor growth, and genetic alterations are only some of the chronic effects of pesticide use.
Eat organic food and you won't have to worry about ingesting harmful pesticides and fertilizers.
Chemicals used in pesticides have been shown to have detrimental effects on the skeletal and neural systems of children and other animals. Young individuals may eat organic foods since they are free of pesticides and fertilizers, making them safe for quick growth.
In order to ensure that your favourite foods keep their original flavour, only USDA-certified organic food is safe to eat. When you eat organic, you get to enjoy the true flavour of the product you're consuming.
Fruits and vegetables that are grown using organic fertilizers have superior sugar and starch content to those grown using conventional fertilizers. Your product has a superior flavour and texture to non-organic food because of these sugars and starches.
Organic food is also better for you since it tastes better. You don't have to worry if you're concerned about pleasing your taste buds. Foods cultivated organically are not only better for you, but they also taste better.
Pesticides and genetic alteration are both responsible for the rise of antibiotic-resistant bacteria and the deterioration of the immune system. These highly resistant germs are more difficult to eradicate and require higher dosages of potentially dangerous drugs. Organic foods are processed in a naturalistic environment, which eliminates the possibility of contamination by these pests.
Pesticides are already posing a hazardous risk to a mother's infant before she even starts nursing her baby. According to studies, children are exposed to hundreds of hazardous substances while still in the womb. Our country is currently experiencing the consequences of four generations of agricultural and industrial poisons whose safety was determined based on adult tolerance levels rather than children's. "Neurologic and behavioral consequences may arise from low-level pesticide exposure," according to the National Academy of Science. Pesticides have been shown in several studies to have negative effects on the neurological system, raise the risk of cancer, and reduce fertility.
Reduced use of dangerous chemicals not only improves food quality but also protects water and soil from unwanted effects.
The land, rivers, and oceans of the world are seriously polluted because of factory farming. Pesticides and fertilizers used by farms have been blamed for contaminating two-thirds of the nation's drinking water with excessive amounts of nitrates. Our drinking water isn't the only place these pollutants end up.
They're still making their way into our food supply and the waters.
The usage of highly soluble synthetic fertilizer resulted in the discovery of oceanic dead zones
You can help preserve our environment healthy and vibrant by supporting organic farmers
Organic food has a slew of advantages for consumers, businesses, and the environment, making it an excellent first step toward a healthier diet and way of life.
Honeybee colonies benefit from organic farming when food is short in late spring, according to a team of researchers from the CNRS, INRA, and the University of La Rochelle. They analyzed six years of data obtained through a unique approach for monitoring domesticated bees that is unsurpassed in Europe. Journal of Applied Ecology publishes their findings (26 June 2019).
In the European Union, the number of beehives is steadily increasing. In 2020, the European Union will have roughly 19 million beehives. 615 000 beekeepers look after these hives.
Pollination of food crops and wildflowers is another reason bees are so valuable to humans. They only eat nectar and pollen, and nothing else. There is a shortage of flowers in May and June in regions where intensive farming takes place because of the lack of blooms in the farmed oilseed rape (colza) and sunflower. Honey output and colony expansion are slowed at this time. According to a study published in the Journal of Applied Ecology, organic farming can help slow the rate of biodiversity loss. Organically farmed land provides bees with a wider variety of food sources, including weeds.